[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text]<\/p>\n
We care for our families, our parents, our pets, our homes, our businesses but do we spend time taking care of ourselves??\u00a0 We give to others (and that\u2019s a good thing!) but are we taking time to receive?<\/p>\n
I really feel compelled to talk about this because I see people exhausted, run down, and tired from lack of good sleep and stressed just trying to make it through their day.\u00a0 We tend to wait until we are sick and forced to slow down before we take any action towards our health. \u00a0I know because I used to live that way and wait until I crashed. \u00a0Then I would scramble to find a practitioner to see me that very day.<\/p>\n
It takes some foresight and planning, but we tend to do that for everything else in our lives so why not for ourselves? ????<\/p>\n
We must regularly rejuvenate, re-energize and fill ourselves back up my friends! <\/strong><\/p>\n Why?\u00a0 Because your life will flow so much easier, you will feel emotionally lighter, and better able to handle things that come your way.\u00a0 You will be more able to take in the joys of life because you have emptied the stress, anger, and fear.\u00a0 \u00a0\u00a0You will be happier, more fulfilled, and ultimately live a better life!<\/p>\n Yes, we must regularly reboot physically, emotionally and spiritually.<\/p>\n Here is a List of my Favorites!<\/strong><\/p>\n (some form of energy medicine<\/em> that addresses body, mind and spirit<\/em> which helps to release stress and emotional debris.)<\/p>\n It\u2019s amazing how even 5 minutes can restore and rejuvenate.<\/p>\n We are electromagnetic beings and our bodies respond to the energy that nature and the sun emanate.\u00a0 It helps to clear our mind and allows a flow of inspiration to come in.<\/p>\n Music has proven to heal us through sound frequencies that positively affect our cells and tissues. \u00a0It promotes relaxation and healing.<\/p>\n Play stimulates our creative thought, imagination, and inspiration.\u00a0 It gives us a time out and brings out the child in us again.<\/p>\n <\/p>\n Let\u2019s begin to be \u201cLiving in Harmony\u201d<\/strong> with ourselves, our families, our friends and ultimately change the world.<\/p>\n Namaste my dear friends,<\/p>\n Joanie DelaGarza, RN, CR, HTCP<\/p>\n Harmonizing Touch Healing Therapies<\/em><\/p>\n Energy Medicine \u00a0\u00a0Harmonic Light Therapy<\/em><\/p>\n 970-420-4949<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" We care for our families, our parents, our pets, our homes, our businesses but do we spend time taking care of ourselves??\u00a0 We give to others (and that\u2019s a good thing!) but are we taking time to receive?<\/p> I really feel compelled to talk about this because I see people exhausted, run down, and tired from lack of good sleep and stressed just trying to make it through their day.\u00a0 We tend to wait until we are sick and forced to slow down before we take any action towards our health. \u00a0I know because I used to live that way and wait until I crashed. \u00a0Then I would scramble to find a practitioner to see me that very day.<\/p> It takes some foresight and planning, but we tend to do that for everything else in our lives so why not for ourselves? ????<\/p> We must regularly rejuvenate, re-energize and fill ourselves back up my friends! <\/strong><\/p> Why?\u00a0 Because your life will flow so much easier, you will feel emotionally lighter, and better able to handle things that come your way.\u00a0 You will be more able to take in the joys of life because you have emptied the stress, anger, and fear.\u00a0 \u00a0\u00a0You will be happier, more fulfilled, and ultimately live a better life!<\/p> Yes, we must regularly reboot physically, emotionally and spiritually.<\/p> Here is a List of my Favorites!<\/strong><\/p> (some form of energy medicine<\/em> that addresses body, mind and spirit<\/em> which helps to release stress and emotional debris.)<\/p> It\u2019s amazing how even 5 minutes can restore and rejuvenate.<\/p> We are electromagnetic beings and our bodies respond to the energy that nature and the sun emanate.\u00a0 It helps to clear our mind and allows a flow of inspiration to come in.<\/p> Music has proven to heal us through sound frequencies that positively affect our cells and tissues. \u00a0It promotes relaxation and healing.<\/p> Play stimulates our creative thought, imagination, and inspiration.\u00a0 It gives us a time out and brings out the child in us again.<\/p> \u00a0<\/p> Let\u2019s begin to be \u201cLiving in Harmony\u201d<\/strong> with ourselves, our families, our friends and ultimately change the world.<\/p> Namaste my dear friends,<\/p> Joanie DelaGarza, RN, CR, HTCP<\/p> Harmonizing Touch Healing Therapies<\/em><\/p> Energy Medicine \u00a0\u00a0Harmonic Light Therapy<\/em><\/p> 970-420-4949<\/p>","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\n\n
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