{"id":167,"date":"2018-03-27T19:31:33","date_gmt":"2018-03-27T19:31:33","guid":{"rendered":"https:\/\/harmonizingtouch.wordpress.com\/?p=167"},"modified":"2018-03-27T19:31:33","modified_gmt":"2018-03-27T19:31:33","slug":"what-is-the-big-deal-with-grounding-ourselves","status":"publish","type":"post","link":"https:\/\/harmonizingtouch.com\/what-is-the-big-deal-with-grounding-ourselves\/","title":{"rendered":"What is the Big Deal with “Grounding” Ourselves!"},"content":{"rendered":"\n\n\n
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Have you heard someone say, especially in an unsettling situation, “Wow you need to “ground”\u00a0<\/em>yourself!”<\/div>\n<\/div>\n
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What does this really mean and why is this so important?<\/div>\n
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Well, we are energetic beings. Emotions and stress can build up in our bodies.<\/div>\n
We have the ability to open a channel for that built up emotional debris to be released by\u00a0“grounding”<\/em>\u00a0ourselves.<\/div>\n
We can do this through our intention, imagination, and visualization. Yes we are that creative and powerful! \ud83d\ude42<\/div>\n
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Here’s how it works. There is a flow of energy we can connect to that comes up from the Earth through the soles of our feet and up through the center of our bodies to the crown of our head. This energy then returns downward again towards the feet and flows back into the earth, releasing and recycling itself.<\/div>\n
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It is an endless source of energy and always available to us, like breathing in and out.<\/strong><\/div>\n
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Many people never connect with this powerful healing flow of energy we call Chi or the Life force.<\/div>\n
*Proper alignment of the body and correct posture is the key to allowing for this flow of energy or Chi.<\/strong><\/div>\n
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Energy flows best through a straight vessel. When the body is misaligned, tension is created and energy can’t flow.<\/div>\n
How many of us pay attention to how we move through life in relation to our posture!<\/div>\n
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Let’s Explore Correct Posture to Promote this Free Flow of Energy:<\/strong><\/div>\n