Being Present, Mindfulness, the Power of Now; these concepts are being written and talked about a lot these days.  Let’s explore this further. The other day I was on my way home and stopped by a neighbor’s house “just for a moment”, I thought.  Suddenly I was...

Have you heard someone say, especially in an unsettling situation, "Wow you need to "ground" yourself!" What does this really mean and why is this so important? Well, we are energetic beings. Emotions and stress can build up in our bodies. We have the ability to open...

We are well into this new year of 2018 and it promises to be a powerful one. Numerically when you add it up, 2+0+1+8=11. According to Numerology, an ancient mathematical system founded by Pythagoras in 580 B.C., each number carries a different meaning or vibration....

There is “vertical tube of light” that runs through the centerline of our bodies called the“Hara”, according to Barbara Brennan, best-selling author of Hands of Light and Light Emerging. The Hara also extends below us to a point deep within the earth, connects and...

These are challenging times and I’m calling out to all of you to remain grounded, loving, and be a beacon of Light. When we drop into fear, anger, and mistrust these are all lower emotions that actually have a low vibration of energy associated with it.  The energy...

Light Therapy is changing the way we can heal our bodies. I have personally been using the Lights for several months now and have experienced better sleep, less fatigue, more energy, less pain and inflammation, and feelings of joy and harmony. Yes, very cool! How does...

If not, I encourage you to do so.  We all have a guardian angel who is there to guide us through life but are we willing to use this valuable resource?  Remember we must ask for their help and guidance before they can assist us.  We live in a “free will” universe so...

As we experience this epic Solar Eclipse, I want to give you some thoughts to contemplate on how this cosmic event may be affecting us emotionally and physically.  The earth along with our solar system is not only rotating within our galaxy but also moving into new...

Health care and staying healthy is such a huge topic these days and we all want to live longer and feel better, right?!   So I think it’s worth discussing the topic of Energy Medicine since Dr. Oz has referred to it as the “medicine of the future”.  Let’s find out...

Did you know there are health benefits to walking barefoot in the grass, on the beach, or wading in a river?  Hopefully by now you’ve been able to do some of these things this summer and have you noticed how calming and good it feels?  Well here’s the science behind...

If there ever was a game changer I believe it's incorporating meditation into your life.  The benefits are vast and it's all backed up by research.  So let's review the benefits and hopefully that will get your attention. It did mine Benefits of Meditation Decreases...

I am inspired to reach out to the “Baby Boomers” , the "empty nesters" and anyone else out there who’s interested.   I have a lot to say about what I’ve learned over the years on how to live a healthier, happier and more meaningful life.  Who am I that I can speak to...

One of the most important concepts I pass along to my clients is the power of “counting your blessings” and how this simple practice can change your life.  I find this particularly helpful when one is feeling stuck in life. You will find that “gratitude” expands your...